What I want you to do in this workout is do each of these exercises for 45 seconds, then take 15 seconds to transition to the next exercise. After you've completed all of them...go around two more times. A fast workout that gets your heart rate up and the calories burning.
|Start in a squat, then jump up onto the step...landing with your knees bent. |
Jump back down with your knees bent. Modification: step up and step down.
|Sitting on or off a step, bring your feet off the floor and stack your hands like pictured. |
Rotate from side to side, bringing your elbow to your opposite knee, with a brief pause in the middle. Modification: let your feet rest on the floor.
|Start in a plank and shuffle your hands across the step, keeping your hips tucked under. Modification: do the same, but on your knees.|
Decline Bridge Crunch
|Hold a weight. Bring butt up close to the step with feet planted upon it. |
Raise up your hips and alternate bringing the weight to your knee. Modification: lose the step!
Reverse Lunge & Curl
|Holding two weights in your hands, stand on the step. Alternate legs stepping back into a lunge. When you return to standing, curl your weights. Modification: lose the step!|
Diagonal Push Up & Pledge